West Head From Terrey Hills

RIDE CANCELLED

Terrey Hills, West Hd & Akuna Bay. A hilly ride at a moderate pace.

Notes: Cancelled if raining or road is wet. Take note! I will go in accordance to advertised pace. I will not wait for riders on flat terrain but will regroup at the top of climbs. Please fill up your water bottles as there are no bubbler at West Head. Please bring spare tube and workable pump.

Pre-registration is required through the Bike North website link

RIDE CANCELLED

Ride Leader	Chris Wong
Distance (km)	53
Pace	moderate approx. 19-22 kms/hr
Metres Climbed	882.41
RDI	46.76773
Grade	Medium Hard
REE	Calculate your REE
Explanations of Bike North grades, pace, RDI, REE
Suitability	Most moderately fit riders.
Features	hills, winding roads, pleasant scenery
Coffee stop	Take your own snacks to enjoy at West Head or optional cofffee stop at the end
Expected duration	4 hour(s) (estimate only - ride may be longer due to on the day factors)
For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website

As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.