Lane Cove National Park plus Yoga

RIDE CANCELLED

Join a medium paced 22km ride of just over 1 hour followed by a 1hr outdoor yoga session in Lane Cove National Park, led by a professional instructor. The ride starts at the bottom of Lane Cove National Park near the weir and cafe. We visit almost all of the paved roads in the NP before briefly exploring West Linfield. While the ride is short at 22km there are 7 short steep hill climbs to test the legs. For those not up to all the climbs they are free to wait for a regroup on the main road of the LCNP. Some of the side roads in the LCNP have some potholes so care needs to be taken. The yoga class was specifically designed for cyclists with little to no yoga experience. It focuses on building strength and mobility to help prevent injuries, maximise efficiency and make you faster! Practised regularly, yoga has the potential to build a toned and balanced body to help meet the physical demands of cycling and achieve impressive performance gains.

Notes: No Yoga on thi rside some small hills through National park.Share cycle path around Macquarie Uni and Westfield is under repair and we will need to take care.

Pre-registration is required through the Bike North website link

RIDE CANCELLED

Ride Leader	Marilyn Algeo
Distance (km)	21
Pace	gentle approx. 15-17 kms/hr
Metres Climbed	359.99
RDI	7.55979
Grade	Easy Medium
REE	Calculate your REE
Explanations of Bike North grades, pace, RDI, REE
Suitability	Suitable for fit adult riders with good bike skills who want to keep fit in less than three hours and would like to combine cycling and Yoga in a single morning.
Features	Bush scenery. Back roads. Optional short steep hills followed by a 1 hour Yoga session
Coffee stop	Lane Cove National Park Cafe
Expected duration	2.30 hour(s) (estimate only - ride may be longer due to on the day factors)
For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website

As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.