Join a medium paced 22km ride of just over 1 hour followed by a 1hr outdoor yoga session in Lane Cove National Park, led by a professional instructor. The ride starts at the bottom of Lane Cove National Park near the weir and cafe. We visit almost all of the paved roads in the NP before briefly exploring West Linfield. While the ride is short at 22km there are 7 short steep hill climbs to test the legs. For those not up to all the climbs they are free to wait for a regroup on the main road of the LCNP. Some of the side roads in the LCNP have some potholes so care needs to be taken. The yoga class was specifically designed for cyclists with little to no yoga experience. It focuses on building strength and mobility to help prevent injuries, maximise efficiency and make you faster! Practised regularly, yoga has the potential to build a toned and balanced body to help meet the physical demands of cycling and achieve impressive performance gains.
Notes: No Yoga on thi rside some small hills through National park.Share cycle path around Macquarie Uni and Westfield is under repair and we will need to take care.
Pre-registration is required through the Bike North website link
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.
Event date: 06/01/2023Time: 08:30:00
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Lane Cove National Park, near the Weir, Max Allen Rd , 0421490484 email@example.com
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