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Bike North
West Head From Terrey Hills
Frank Beckman Reserve, Yulong Avenue(corner Booralie Road), Terrey Hills, , AUSTRALIA
| RIDE NAME | DISCIPLINE | START TIME | DISTANCE | ROUTE | FIELD SIZE | PRICE |
|---|
Description
Notes: Lovely bush roads and water views. This ride has technical descents and a couple of long ascents and so requires a good level of fitness. It is helpful for people wanting to stretch themselves. Take the hills at your own pace; I’ve rarely averaged more than 20kph. We will have numerous regroup points to help cater for a range of speeds. I strongly recommend bringing two water bottles.We will start riding with 5 mins relatively easy warm-up.
Pre-registration is required through the Bike North website link
| Ride Leader | Phillip Hart |
| Distance (km) | 53 |
| Pace | moderate approx. 19-22 kms/hr |
| Metres Climbed |  882.41 |
| RDI | 46.76773 |
| Grade | Medium Hard |
| REE | Calculate your REE |
| Explanations of Bike North grades, pace, RDI, REE | |
| Suitability | Most moderately fit riders. |
| Features | hills, winding roads, pleasant scenery |
| Coffee stop | Take your own snacks to enjoy at West Head or optional cofffee stop at the end |
| Expected duration | 4.50 hour(s) (estimate only - ride may be longer due to on the day factors) |
| For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website | |
Disclaimer
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By signing onto this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.