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| RIDE NAME | DISCIPLINE | START TIME | DISTANCE | ROUTE | FIELD SIZE | PRICE |
|---|
Description
Ride via Spit and Wakehurst Pkwy to Allambie Heights. Enjoy a well earned long descent to Manly Dam. Explore the dam from the wall to furthermost vehicle access before returning via Manly Vale, Balgowlah and The Spit.
Pre-registration is required through the Bike North website link
| Ride Leader | Trevor Nash |
| Distance (km) | 40 |
| Pace | gentle approx. 15-17 kms/hr |
| Metres Climbed |  999.36 |
| RDI | 39.9744 |
| Grade | Medium |
| REE | Calculate your REE |
| Explanations of Bike North grades, pace, RDI, REE | |
| Suitability | A step up from easy / medium with some short, sharp hills |
| Features | Great scenery |
| Coffee stop | Usually at Manly Vale, Balgowlah or Seaforth |
| Expected duration | 4 hour(s) (estimate only - ride may be longer due to on the day factors) |
| For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website | |
Disclaimer
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By signing onto this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.