RACE 1
RACE 2
RACE 3
RACE 4
RACE 5
| RIDE NAME | DISCIPLINE | START TIME | DISTANCE | ROUTE | FIELD SIZE | PRICE |
|---|
Description
Ride on the M7 cycleway to Spaghetti Junction (M7/M4 junction). The hills are small, but plentiful. Ride more continuously than usual, since there are no traffic lights or intersections. Stop on the way back for coffee at Rooty Hill shops.
Notes: Coffee at Rooty Hill.
Pre-registration is required through the Bike North website link
| Ride Leader | John Williams |
| Distance (km) | 47 |
| Pace | steady approx. 17-19 kms/hr |
| Metres Climbed |  335.592 |
| RDI | 15.772824 |
| Grade | Medium |
| REE | Calculate your REE |
| Explanations of Bike North grades, pace, RDI, REE | |
| Suitability | Ideal for riders who don't like lots of stops and starts. |
| Features | Entire ride on M7 cycleway, continuous riding, mildly undulating terrain. |
| Coffee stop | Usually at Rooty Hill shops |
| Expected duration | 4 hour(s) (estimate only - ride may be longer due to on the day factors) |
| For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website | |
Disclaimer
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.