Notes: It's a big hill that is a familiar part of many Bike North rides, but today we do it with a difference. Instead of one long climb, we do it in five sections - High Intensity Intervals - with designated stops off the side of the road at wide recovery areas. To maximise your training benefits, we hope you can join us a few times. However, you can start anytime; don't worry if this is your first time; we have frequent regroups. Hopefully, you will feel the improvements after a couple of weeks. There are various ways to measure your improvements over time: you could compare your times for various sections of the ride, track your performance on Strava segments, or you could use a powermeter if you have one. Everyone can measure their fitness differently and improve at different rates.
This is a Bike North MEMBERS ONLY ride. Click HERE to join Bike North
Pre-registration is required through the Bike North website link
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By signing onto this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.
Event date: 27/06/2022Time: 08:45:00
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