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| RIDE NAME | DISCIPLINE | START TIME | DISTANCE | ROUTE | FIELD SIZE | PRICE |
|---|
Description
Ride on the M7 cycleway to Spaghetti Junction (M7/M4 junction). The hills are small, but plentiful. Ride more continuously than usual, since there are no traffic lights or intersections. Do a bit of discovering of the Nurragingy Reserve. Stop on the way back for coffee at Rooty Hill shops. NOTE: the only toilets are at the start of the ride and at Nurragingy Reserve - none at the coffee stop.
Pre-registration is required through the Bike North website link
| Ride Leader | Olivia Fabbro |
| Distance (km) | 47 |
| Pace | steady approx. 17-19 kms/hr |
| Metres Climbed |  454.893 |
| RDI | 21.379971 |
| Grade | Medium |
| REE | Calculate your REE |
| Explanations of Bike North grades, pace, RDI, REE | |
| Suitability | Ideal for riders who would like to try longer stretches of riding and a bit of sightseeing |
| Features | Visit a section of Western Sydney Parklands and the Chinese Wedding Gardens at Nurragingy Reserve and long stretches along M7 |
| Coffee stop | Jas my Waffles - Rooty Hill |
| Expected duration | 4 hour(s) (estimate only - ride may be longer due to on the day factors) |
| For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website | |
Disclaimer
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By signing onto this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.