Bike North

Spaghetti Western with a Chinese Twist

Bella Vista Metro Station , , AUSTRALIA
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Ride on the M7 cycleway to Spaghetti Junction (M7/M4 junction). The hills are small, but plentiful. Ride more continuously than usual, since there are no traffic lights or intersections. Do a bit of discovering of the Nurragingy Reserve. Stop on the way back for coffee at Rooty Hill shops. NOTE: the only toilets are at the start of the ride and at Nurragingy Reserve - none at the coffee stop.

Notes: Refer to BN website for COVID-19 related protocols. Bring mask (for use indoors and on public transport), hand sanitizer and maintain social distancing rules during the ride. No walk up starters accepted. Cancelled if raining. Check BN website.

This is a Bike North MEMBERS ONLY ride. Click HERE to join Bike North

Pre-registration is required through the Bike North website link

Ride LeaderGeoff Young
Distance (km)47
approx. 19-22 kms/hr
Metres Climbed 454.893
REECalculate your REE
Explanations of Bike North grades, pace, RDI, REE
SuitabilityIdeal for riders who would like to try longer stretches of riding and a bit of sightseeing
FeaturesVisit a section of Western Sydney Parklands and the Chinese Wedding Gardens at Nurragingy Reserve and long stretches along M7
Coffee stopJas my Waffles - Rooty Hill
Expected duration3.5 hour(s) (estimate only - ride may be longer due to on the day factors)
For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website


As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By signing onto this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.


Event date: 28/05/2021
Time:  09:00:00

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  Bella Vista Metro Station , 
0414 716 500