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Bike North
Looping the Ponds
06/03/2021
Seven Hills Station, Terminus Road, between Hartley Road and Artillery Crescent, , AUSTRALIA
Seven Hills Station, Terminus Road, between Hartley Road and Artillery Crescent, , AUSTRALIA
| RIDE NAME | DISCIPLINE | START TIME | DISTANCE | ROUTE | FIELD SIZE | PRICE |
|---|
Description
A ride that takes the M7 to the Parkland Track, heading past Nurragingy Reserve, then back on the M7 to Quakers Hill, takes the greenway through the Ponds to Rouse Hill then the greenway continues to Bella Vista Farm from where we head back to Seven Hills station. We stop at Rouse Hill for a coffee break.
This is a Bike North MEMBERS ONLY ride. Click HERE to join Bike North
Pre-registration is required through the Bike North website link
| Ride Leader | Kerry Tipton |
| Distance (km) | 56 |
| Pace | moderate approx. 19-22 kms/hr |
| Metres Climbed |  383.17 |
| RDI | 21.45752 |
| Grade | Medium |
| REE | Calculate your REE |
| Explanations of Bike North grades, pace, RDI, REE | |
| Suitability | Reasonable degree of fitness, fairly even gradient, minimal on-road cycling |
| Features | Mainly off road cycleways such as the greenways through the suburbs of the Hills area, makes some use of the M7 and also the Parkland Track taking in Nurragingy Reserve |
| Coffee stop | Rouse Hill Town Square |
| Expected duration | 4 hour(s) (estimate only - ride may be longer due to on the day factors) |
| For more information including ride map and profile, and any pre-registration options please check the Calendar Entry on the Bike North Website | |
Disclaimer
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By signing onto this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.